According to BodyBuilding.com, it can take anywhere between 6-16 weeks of training to start to see your abs, depending on your starting point. This means you can NOT wait until the last minute to begin training! So don't wait any longer, get started
21 Charts That’ll Help You Get In Shape When You’re Lazy AF
Here’s your daily squat schedule:
Lower ab pooch workout for women These ab exercises help burn belly fat quickly. You can do this ab workout at home or the gym. This pooch fat burning workout is perfect for women who want tone abs quickly.
An Easy Full-Body Workout You Can Do From Anywhere|Pinterest: @theculturetrip
Waist cinching workout for abs and obliques